 | | 4 / 6 Workouts for tummy
Say goodbye to muffin top and look great in a body-con number. Try these exercises for sexy abs.
Crunches
Lie down with hands cupping the back of your head and elbows pointing sideways, knees bent and feet on the floor. Slowly lift shoulder blades off the floor while exhaling. Hold for one count, then inhale as you lower back down to starting position, without your head touching the floor. Do 3 sets of 10 repetitions.
Reverse curls
Works the lower abdominals. Lie flat on your back, arms by your side. Bend and raise knees slowly toward your chest, lifting butt off the floor while exhaling. Lower knees to straighten legs without letting your feet touch the floor. Do 3 sets of 10 repetitions.
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