 | | 5 / 6 Workouts for the butt, thighs and calves
Get ready to strut out in a mini dress! These moves target the lower body for slimmer hips and a tighter tush.
Squats
Stand with your feet shoulder-width apart. Place hands on your hips or use dumbbells to add more weight. Inhale as you squat, with your knees bent 90 degrees and your back kept straight. Exhale as you stand up. Do 3 sets of 15 repetitions.
Lunges
Stand upright with your feet hip-width apart and your hands on your hips. Lift right leg and step forward the length of your stride, keeping your right thigh parallel to the ground and your left thigh perpendicular as your foot hits the floor. Press off the ball of your foot to return to standing position. Alternate with left- and right-leg lunges. Do 3 sets of 15 repetitions.
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