 | | 3 / 6 Workouts for arms
Tone up your arms with these moves -- and flaunt those sexy shoulders and biceps in a strapless and halter dress.
Bicep curls
Works the front of arms. Stand upright with straightened arms by your sides and dumbbells in each hand. Keeping elbows close to your waist, slowly lift the weights up to chest level by bending arms at the elbows. Slowly bring arms back to starting position. Do three sets of 10 repetitions.
Tricep dips
Works the back of arms. Sit at the edge of a chair with your legs together and bent 90 degrees, hands by your side, gripping the front edge of the chair. Slide your butt off the chair and dip down towards the floor as far as possible. Straighten your arms to return to starting position. Do 3 sets of 10 repetitions.
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