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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 51 |  | Walk your fats off! Walking is a simple, low-impact exercise that strengthens muscles, burns calories and improves cardiovascular health. And if you stick with a regular walking workout, you can expect to see a slimmer lower body and an overall improvement in your energy levels. |  |  | |
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