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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 42 |  | Don't starve yourself. Very-low calorie diets are not only ineffective, they're also dangerous. If you eat less than 1,000 calories a day, your body will go into starvation mode and make it impossible for you to shed body fat. You'll also start losing muscle mass as your body sources for additional fuels to make up for the deficit. |  |  | |
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