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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 1 |  | Don't give up if you've overindulged on the festive goodies. Successful weight loss is not about bingeing or depriving yourself of snacks and desserts for life. The key is perserverance and balance: If you learn to fit indulgent foods in your diet, you'll be able to enjoy your favorite chocolates and cookies without sacrificing your waistline. |  |  | |
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