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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 30 |  | Never crash diet. Here's why yo-yo diets will cause your weight to rebound: When you lose weight rapidly, your body typically loses only glycogen (carbohydrate) and water weight, not fat. Your metabolic rate plummets so you actually burn calories at a slower pace. Then when you start eating normally again, your body replenishes by storing as much food as it can into your fat cells. |  |  | |
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