Hidden Salt: 10 Surprising High-Sodium Foods

Unexpected salt mines in your diet.

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5. Canned vegetables

You can't go wrong with vegetables, right? Wrong. Canned veggies are typically laden with sauces and seasonings -- a cup can mean up to 730 mg of sodium. Look for "no salt added" option or stick to fresh vegetables instead.

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Hidden Salt: 10 Surprising High-Sodium Foods

5. Canned vegetables

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