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Benefits: This perk-me-up smoothie is packed with a mix of protein, calcium, vitamin C, potassium, and fiber, and helps keep blood-sugar levels stable and hunger at bay. Isoflavones in soy may also have protective effects against breast cancer.
1/4 cup frozen sweetened sliced strawberries
1/4 cup sliced ripe banana
1/4 cup soft silken tofu, drained
1/4 cup low-fat vanilla yogurt
25g (1 oz) granola