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Target Heart Rate Calculator
To get the most out of your workout, you should aim to train within your target heart rate zone. If you are not working hard enough, you may get put off when you don't see results over time. But if you train too intensively, you can injure yourself.

Also, you should find out the training heart rate zone for your training zone to know if you are training at the correct pace.

  1. Enter your age in years.
  2. Select your fitness level.
  3. Click the Calculate button.

Target Heart Rate Calculator

Your Age: years
Fitness Level:

Your Target Heart Rate: - beats per minute

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