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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 7 |  | Forget about bizarre juice or deprivation diets. Avoid fad weight loss diet plans that promise dramatic results - if you can't eat that way for the rest of your life, don't waste your time or your health. |  |  | |
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