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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 19 |  | Don't be so darned restrictive! According to two separate studies, the key to successful weight loss doesn't lie with the type of diet program you choose, but whether you can stick with it. Depriving yourself of food that you love will only weaken your resolve, so go ahead and indulge in your favorite snacks once a week. Just watch the quantity. |  |  | |
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