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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 52 |  | Eat something before you head off to the party. A common diet mistake many women make is to skip a meal (or two) right before a party. This will only backfire because when you arrive ravenous, you'll start pigging out. Having a small meal before you leave home will prevent you from bingeing at the cocktail party. |  |  | |
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