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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 36 |  | Have generous servings of the green vegetables and broth soups. Start eating your veggies and soups first - they are low in calories but very filling, so by the time you get to the meats, you'll be satisfied with smaller portions. |  |  | |
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