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Vegetable & Chicken Fried Rice


Category: Pastas & Rice
Servings: 4
Prep + Cooking Time: 28 Minutes


Ingredients: (Conversion Chart)

  • 2 tablespoons vegetable oil, divided
  • cup chopped red onion
  • 2 cups broccoli florets
  • 1 cup corn
  • 3 cups cold cooked brown rice
  • 1 cup frozen peas
  • 2 cups smoked chicken, cubed
  • cup finely chopped fresh chives
  • teaspoon salt
  • teaspoon ground black pepper
  • Zest of 1 lime
  • 1 tablespoon lime juice

Directions:

  1. Heat a skillet over high heat until hot. Add 1 tablespoon oil, red onion and stir-fry 10 seconds. Add broccoli and corn and stir-fry 1 to 2 minutes or until broccoli is bright green. Transfer to a bowl.
  2. Add remaining 1 tablespoon oil, rice and peas to skillet and stir-fry 2 to 3 minutes, separating rice with a metal spatula.
  3. Return broccoli and corn to wok. Add smoked chicken, chives, salt and pepper and stir-fry 1 to 2 minutes, or until heated through. Stir in lime zest and juice. Divide among 4 bowls and serve.

Nutrition Info:

358 calories (18g protein, 52g carbohydrate, 10g fat, 971mg sodium) per serving










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