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Ginger-Garlic Broccoli


Category: Vegetables & Beans
Servings: 4
Prep + Cooking Time: 14 Minutes


Ingredients: (Conversion Chart)

  • 2 cups broccoli, cut
  • 2 tablespoons olive oil
  • 1 tablespoon fresh ginger, minced
  • 2 garlic cloves, minced
  • 1 teaspoon grated lemon zest
  • teaspoon crushed red pepper
  • teaspoon salt

Directions:

  1. Bring a large skillet of water to a boil. Add broccoli and cook 2 minutes. Drain and rinse under cold water.
  2. Add oil to dry skillet over medium-high heat. Add ginger, garlic, lemon zest, red pepper and salt. Cook stirring constantly, until garlic begins to turn golden, about 1 minute.
  3. Stir in broccoli and cook until hot, about 1 minute.

Nutrition Info:

111 calories (4g protein, 9g carbohydrate, 7g fat) per serving












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