ShoppingLifestyle.com


ShoppingLifestyle / Recipes / Seafood / Tuna Burgers with Tomato Salsa


Tuna Burgers with Tomato Salsa


Category: Seafood
Servings: 4
Prep + Cooking Time: 30 Minutes


Ingredients: (Conversion Chart)

  • 4 1-inch thick slices crusty bread
  • 1 can tuna, packed in olive oil
  • 1 can white kidney beans (cannellini), rinsed and drained
  • teaspoon salt
  • teaspoon coarsely ground black pepper
  • 2 medium tomatoes, finely chopped
  • teaspoon salt
  • teaspoon coarsely ground black pepper

Directions:

  1. Drain tuna, reserving 1 teaspoon olive oil. Place tuna in medium bowl. Add beans, 1 cup chopped basil, teaspoon salt, and teaspoon coarsely ground black pepper.
  2. With fork, mix until evenly blended and most of the beans are mashed. With hands, shape mixture into four 3-inch round patties.
  3. In nonstick skillet, heat reserved olive oil over medium-high heat until hot. Add patties and cook 6 to 8 minutes or until golden, turning over once.
  4. Meanwhile, in a small bowl, toss tomatoes with remaining teaspoon salt and teaspoon coarsely ground black pepper. Set aside tomato salsa.
  5. Toast reserved bread slices. Serve each burger on toasted bread slice topped with tomato salsa.

Nutrition Info:

335 calories (21g protein, 50g carbohydrate, 5g fat, 1000mg sodium) per serving












Copyright ShoppingLifestyle.com All rights reserved.
All content appearing on ShoppingLifestyle.com including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.