ShoppingLifestyle / Recipes / Desserts & Drinks / Pineapple Carrot Smoothie

Pineapple Carrot Smoothie

Category: Desserts & Drinks
Servings: 4
Prep + Cooking Time: 15 Minutes

Ingredients: (Conversion Chart)

  • 2 cups carrots, chopped
  • 1 cups pineapple juice
  • 1 cup fresh orange juice
  • 2 teaspoons honey
  • 4 ice cubes
  • cup vanilla low-fat yogurt


  1. Place carrots in blender, turned on high. Through lid, slowly drizzle in about 2 to 3 tablespoons of pineapple juice, allowing the carrots to be pureed until smooth.
  2. Slowly pour in remaining juice with honey. Allow to blend until smooth and somewhat frothy; then with blender on high, add ice cubes. Blend until smooth. Stop blender, add yogurt, return lid and blend until thoroughly mixed.
  3. Pour into glasses to serve.

Nutrition Info:

143 calories (3g protein, 32g carbohydrate, 1g fat, 75mg sodium) per serving

Copyright All rights reserved.
All content appearing on including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.