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Beef and Vegetable Stir-Fry


Category: Beef, Pork & Other Meats
Servings: 4
Prep + Cooking Time: 7 Minutes


Ingredients: (Conversion Chart)

  • cup water
  • cup honey
  • 3 tablespoons lemon juice
  • 3 tablespoons soy sauce
  • 1 tablespoon corn starch
  • 1 teaspoon red-pepper flakes
  • 1 pound flank steak, cut into thin strips
  • 2 tablespoons canola oil
  • 1 red bell pepper, cut into strips
  • 1 green bell pepper, cut into strips
  • 1 cup shredded carrots
  • cup sliced scallion
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon minced garlic
  • Steamed rice (optional)

Directions:

  1. In a bowl, mix together the water, honey, lemon juice, soy sauce, cornstarch and red-pepper flakes. Add steak strips and toss to combine.
  2. In a nonstick skillet, heat 1 tablespoon oil over high heat. Add bell peppers, carrots, and scallion, and stir-fry 1 minute. Add ginger and garlic; stir-fry another 1 minute. Transfer vegetables to a bowl.
  3. Heat remaining 1 tablespoon oil, and add the steak; stir-fry 4 minutes. Return vegetables to skillet and stir-fry until heated through. Serve with rice, if desired.

Nutrition Info:

463 calories (29g protein, 35g carbohydrate, 23g fat) per serving








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