ShoppingLifestyle / Recipes / Vegetables & Beans / Sauteed Tofu and Mixed Vegetables

Sauteed Tofu and Mixed Vegetables

Category: Vegetables & Beans
Servings: 4
Prep + Cooking Time: 20 Minutes

Ingredients: (Conversion Chart)

  • 1 tablespoon olive oil
  • 4 cloves garlic, crushed
  • 14 ounces firm tofu, drained and cubed
  • cup oyster sauce, divided
  • 16 ounces mixed vegetables (broccoli, cauliflower, carrots)
  • 1/3 cup reduced-sodium chicken broth


  1. In a skillet, heat oil over medium heat. Add garlic, tofu, and half of oyster sauce. Cook, stirring, until garlic is lightly browned, about 5 minutes. Remove from skillet and set aside.
  2. Add vegetables, broth, and remaining oyster sauce to skillet, and cook, stirring occasionally, until vegetables are tender. Add tofu mixture, and cook 1 minute longer.

Nutrition Info:

228 calories (18g protein, 12g carbohydrate, 12g fat, 353mg sodium) per serving

Copyright All rights reserved.
All content appearing on including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.