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Fat-Free Banana-Mango Parfait

Category: Desserts & Drinks
Servings: 3
Prep + Cooking Time: 5 Minutes

Ingredients: (Conversion Chart)

  • 1 large ripe mango, peeled and cubed
  • 2 tablespoons sugar
  • cup fat-free ricotta cheese
  • 1 large banana, thinly sliced


  1. In a food blender, combine mango and sugar, and blend until smooth.
  2. Divide ricotta among 3 parfait glasses. Top with banana slices and spoon mango sauce over top.

Nutrition Info:

172 calories (7g protein, 36g carbohydrate, 0g fat, 91mg sodium) per serving

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