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Pancakes with Orange Marmalade


Category: Bread, Cookies & Muffins
Servings: 1
Prep + Cooking Time: 10 Minutes


Ingredients: (Conversion Chart)

  • cup 1% milk
  • 1/3 cup low-fat pancake mix
  • 2 tablespoons liquid egg substitute
  • 1 tablespoon orange juice concentrate
  • 2 tablespoons marmalade
  • 1/3 cup low-fat plain yogurt

Directions:

  1. In a medium bowl, combine milk, pancake mix, egg substitute, and juice concentrate.
  2. Heat griddle coated with cooking spray.
  3. Pour two circles of batter onto griddle and cook until bubbles begin to pop. Flip and cook until done, about 2 minutes. Transfer pancakes to plate and top with marmalade and yogurt.

Nutrition Info:

401 calories (16g protein, 73g carbohydrate, 5g fat, 180mg sodium) per serving










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