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Pumpkin Smoothie

Category: Desserts & Drinks
Servings: 4
Prep + Cooking Time: 5 Minutes

Ingredients: (Conversion Chart)

  • 1 cup canned pumpkin
  • 1 cup milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla
  • teaspoon cinnamon
  • teaspoon nutmeg
  • 1 cup ice


  1. In a food blender, add pumpkin, milk, maple syrup, vanilla, cinnamon, and nutmeg, and blend until smooth.
  2. Add ice, and continue to blend until thick and creamy. Pour into glasses and serve.

Nutrition Info:

86 calories (3g protein, 15g carbohydrate, 2g fat) per serving

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