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Vegetable and Onion Dip

Category: Dressings & Sauces
Servings: 2
Prep + Cooking Time: 10 Minutes

Ingredients: (Conversion Chart)

  • 1 cup chopped onion
  • 1 cup fat-free sour cream
  • teaspoon onion powder
  • teaspoon black pepper
  • 2 teaspoons light canola oil mayonnaise


  1. Coat a saucepan with cooking spray. Add onion and saute over medium-low heat for 4 to 5 minutes or until translucent.
  2. In a bowl, mix onion with sour cream, onion powder, pepper and mayonnaise.

Nutrition Info:

54 calories (3g protein, 6g carbohydrate, 2g fat, 201mg sodium) per serving

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