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String Bean and Mushroom Casserole


Category: Vegetables & Beans
Servings: 4
Prep + Cooking Time: 45 Minutes


Ingredients: (Conversion Chart)

  • 2 cups fresh string beans, cut into 1-inch pieces
  • Cooking spray
  • 1 shallot, sliced
  • 4 ounces mushrooms, sliced
  • salt and pepper to taste
  • 1 cup and 1 tablespoon rice milk, divided
  • 1 tablespoon cornstarch

Directions:

  1. Preheat oven to 350°F.
  2. Bring a saucepan of water to a boil. Add string beans and cook just until soft, about 10 minutes. Drain and set aside.
  3. Heat a large saucepan over medium heat and spritz with cooking spray. Sauté shallots until just starting to brown, about 4 minutes. Add mushrooms, salt, and pepper; cook, stirring occasionally, until mushrooms are soft and slightly browned, about 5 minutes, spritzing more cooking spray if necessary.
  4. Shake rice milk thoroughly to thicken it, then add 1 cup to the mushroom mixture; bring to a boil. As the mixture is boiling, combine cornstarch and remaining 1 tablespoon of rice milk in a small bowl. Pour in cornstarch mixture and bring to a boil again. Whisk frequently until the sauce is thickened, then reduce heat to low and simmer 5 minutes.
  5. Add string beans to mushroom mixture, stir to coat evenly, and place in a casserole dish greased with cooking spray. Cover and bake in preheated oven for about 25 minutes.

Nutrition Info:

93 calories (5g protein, 16g carbohydrate, 1g fat, 96mg sodium) per serving










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