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Salmon and Asparagus Spaghetti


Category: Pastas & Rice
Servings: 4
Prep + Cooking Time: 25 Minutes


Ingredients: (Conversion Chart)

  • 2 (4-ounce) salmon fillets
  • 2 tablespoons chopped fresh tarragon
  • 1 dash red wine
  • 8 ounces spaghetti, uncooked
  • 8 spears asparagus, trimmed and cut into 1-inch pieces
  • 1 tablespoon olive oil
  • cup chopped onion
  • cup sliced mushrooms
  • 2 cloves garlic, minced
  • cup red wine
  • cup whipping cream
  • 2 tablespoons grated Parmesan cheese

Directions:

  1. Preheat oven to 400F.
  2. Place the salmon into a baking dish, season with tarragon and a dash of red wine. Cover and bake in preheated oven until salmon flakes with a fork, about 15 minutes.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add spaghetti; cook for 2 minutes, then add in asparagus and cook until spaghetti is al dente.
  4. In a large skillet, heat oil over medium-high heat. Add the onion and mushrooms; cook and stir for about 2 minutes. Add garlic; cook until fragrant, then pour in the wine, stirring occasionally. Reduce heat to low and stir in the cream.
  5. Drain spaghetti and asparagus, and transfer to the skillet. Flake salmon and mix in. Pour onto a serving dish, sprinkle grated Parmesan cheese over spaghetti, and serve.

Nutrition Info:

408 calories (20g protein, 46g carbohydrate, 16g fat, 121mg sodium) per serving








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