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Banana Oat Pancakes


Category: Desserts & Drinks
Servings: 12
Prep + Cooking Time: 40 Minutes


Ingredients: (Conversion Chart)

  • cup rolled oats
  • cup unbleached flour
  • cup soy flour
  • 1 tablespoon baking powder
  • 1 cups plain soymilk
  • 2 bananas, thinly sliced

Directions:

  1. In a large bowl, combine rolled oats, unbleached flour, soy flour and baking powder. Add soymilk and blend. Fold in bananas.
  2. Pour batter by cupfuls onto a lightly greased hot griddle. Cook for about 2 minutes, or until bubbles form on top of pancake.
  3. Turn and cook until second side is golden brown, about 1 minute.
  4. Serve with maple syrup or applesauce.

Nutrition Info:

70 calories (2g protein, 13g carbohydrate, 1g fat, 10mg sodium) per serving












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