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Broccoli and Cheese

Category: Vegetables & Beans
Servings: 6
Prep + Cooking Time: 15 Minutes

Ingredients: (Conversion Chart)

  • 24 ounces broccoli
  • 4 ounces fat free cream cheese
  • 2 tablespoons butter or margarine
  • salt, to taste
  • 2 teaspoons black pepper
  • 8 ounces cheddar cheese, shredded


  1. Steam broccoli for 5 to 10 minutes until tender. Set aside.
  2. Meanwhile, in a bowl, combine cream cheese, butter or margarine, salt and pepper. Melt mixture in microwave for 30 seconds or stovetop for 1 to 2 minutes.
  3. Stir broccoli in cheese sauce and add shredded cheddar cheese. Heat another 1 to 2 minutes, if necessary, to melt cheddar.

Nutrition Info:

123 calories (9g protein, 6g carbohydrate, 7g fat, 404mg sodium) per serving

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