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Beef Meatloaf with Mushrooms and Onions


Category: Beef, Pork & Other Meats
Servings: 6
Prep + Cooking Time: 50 Minutes


Ingredients: (Conversion Chart)

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • cup button mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 pounds lean ground beef sirloin
  • 1 cup breadcrumbs
  • 1 egg white
  • cup skim milk
  • cup chopped parsley
  • teaspoon salt
  • teaspoon freshly ground black pepper
  • 1/8 cup freshly grated Parmesan cheese

Directions:

  1. Preheat oven to 425F.
  2. Heat olive oil over medium heat in a skillet. Add onion and mushrooms and cook for 5 minutes. Add garlic and oregano and cook another 2 minutes.
  3. In a loaf pan, combine the ground beef sirloin, breadcrumbs, egg white, skim milk, parsley, salt, pepper and mushroom mixture. Mix well.
  4. Sprinkle mixture with cheese and bake for 25 minutes. Let stand for 5 minutes before serving.

Nutrition Info:

279 calories (29g protein, 16g carbohydrate, 11g fat, 375mg sodium) per serving






























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