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Oatmeal with Fruit and Nuts


Category: Vegetables & Beans
Servings: 2
Prep + Cooking Time: 15 Minutes


Ingredients: (Conversion Chart)

  • cup pink grapefruit juice
  • cup water
  • teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 2/3 cup non-instant oats
  • 1 tablespoons brown sugar
  • 2 oranges or tangerines, peeled, seeded and chopped
  • 1 tablespoon almonds, slivered

Directions:

  1. In a medium saucepan, combine grapefruit juice, water, cinnamon, and salt. Bring to a boil over high heat.
  2. Stir in the oats and reduce heat to medium-low. Cook for 5 minutes, stirring occasionally. Remove from heat.
  3. Cover oatmeal and let stand for 8 minutes. Stir in brown sugar. Spoon oatmeal into bowls and top with oranges and almonds.

Nutrition Info:

284 calories (6g protein, 56g carbohydrate, 4g fat, 151mg sodium) per serving










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