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Spinach Soup

Category: Soups & Stews
Servings: 10
Prep + Cooking Time: 50 Minutes

Ingredients: (Conversion Chart)

  • 1 teaspoons vegetable oil
  • cup finely chopped celery
  • cup finely chopped carrots
  • cup finely chopped onion
  • salt
  • freshly ground black pepper
  • 2 quarts chicken stock
  • 10 cups chopped spinach leaves


  1. Heat vegetable oil in a saucepan over low heat. Add the celery, carrots and onion, season with salt and pepper, and cook for 10 minutes.
  2. Add the stock and bring to a boil quickly over high heat. Lower heat and simmer until vegetables are completely tender, about 15 minutes.
  3. Add the spinach and simmer until just tender, about 5 to 7 minutes.
  4. Puree mixture in a blender and strain. Adjust salt and pepper to taste.

Nutrition Info:

48 calories (5g protein, 3g carbohydrate, 2g fat, 425mg sodium) per serving

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