ShoppingLifestyle.com


ShoppingLifestyle / Recipes / Soups & Stews / Broccoli Soup with Lemon Cream


Broccoli Soup with Lemon Cream


Category: Soups & Stews
Servings: 6
Prep + Cooking Time: 50 Minutes


Ingredients: (Conversion Chart)

  • tablespoon olive oil
  • cup finely chopped celery
  • 1 large onion, chopped
  • 1 small potato, peeled and thinly sliced
  • salt
  • freshly ground black pepper
  • teaspoon dried oregano
  • 1 quart low-sodium chicken broth
  • 5 cups broccoli florets
  • Juice of lemon
  • 3 tablespoons non-fat sour cream

Directions:

  1. Heat olive oil in a saucepan over low-medium heat. Add celery and onion, season lightly with salt and pepper, and cook, stirring, for 5 to 6 minutes.
  2. Add potato, oregano, and broth and bring to a boil quickly over high heat. Lower heat and simmer until vegetables soften, about 15 minutes. Add broccoli and simmer until just tender, about 5 to 7 minutes.
  3. Blend lemon juice and sour cream together. Set aside.
  4. Puree the soup in a blender. Strain. Serve soup in bowls with a dollop of lemon sour cream.

Nutrition Info:

90 calories (6g protein, 14g carbohydrate, 2g fat, 209mg sodium) per serving








Copyright ShoppingLifestyle.com All rights reserved.
All content appearing on ShoppingLifestyle.com including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.