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Tuna Steaks with Sun-dried Tomatoes


Category: Seafood
Servings: 4
Prep + Cooking Time: 15 Minutes


Ingredients: (Conversion Chart)

  • 3 teaspoons olive oil, divided
  • 1 cup sun-dried tomatoes
  • 1 tablespoon dijon mustard
  • 1 tablespoon peppercorn dressing
  • 4 4-ounces raw, fresh tuna steaks
  • 4 sprigs fresh parsley, for garnish

Directions:

  1. In a pan, using 1 teaspoon olive oil, saute sun-dried tomatoes for 2 to 3 minutes. Set aside.
  2. In a bowl, mix dijon mustard and peppercorn dressing
  3. Heat 2 teaspoons olive oil in pan, coat both sides of tuna with mustard and dressing and cook 2 minutes on each side, or until just done.
  4. Separate sun-dried tomatoes among 4 plates, transfer tuna steak to plate, and garnish each tuna with a sprig of parsley.

Nutrition Info:

140 calories (11g protein, 8g carbohydrate, 8g fat, 410mg sodium) per serving












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