What Causes Back Pain?In most cases, back pain does not appear to have an identifiable cause, but some work-related factors may put you at risk for back disorders:
If your job is physical in nature, lifting and moving heavy objects can result in back injuries. This is especially so if the task is repetitive, which can lead to muscle fatigue or injury. In addition, work stress can also make you more prone to injuries by contributing to muscle tension and tightness.
Posture is another main culprit behind workplace back pain. If your job requires you to sit or stand for extended periods of time, such as sitting in front of a computer screen for long hours, you may experience occasional aches and pains.