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Your Healthy Heart Guide

Easy steps you can take to ward off women's #1 killer.
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4. Stub out

"Women who smoke triple their risk of a heart attack compared with nonsmokers," Barbara Roberts, M.D., author of How To Keep From Breaking Your Heart, points out.

And it doesn't take many cigarettes to see the harmful effects of smoking: Even smoking four cigarettes per day was found to double the coronary risk among subjects in one Nurses Health Study.

Get the information, tools and support you need to stop smoking with this quit-smoking planner or visit http://www.freshair.sg/

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