Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
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10. Do consider supplements
Some vitamins and minerals that appear to be helpful for PMS are: Vitamin B6, zinc and magnesium, which are involved in the production of serotonin and dopamine. Evening primrose oil is also widely used to alleviate premenstrual breast tenderness. Remember to consult your doctor first before starting on any supplements.
