Orthorexia Nervosa: Health Food Obsession

Is there such a thing as eating (too) healthy?

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Do you spend more than 3 hours a day thinking about your diet?
Do you plan your meals days ahead?
Has the quality of your life decreased as the quality of your diet increases?
Have you become stricter with yourself lately?
Do you get an esteem boost from eating healthily?
Does your diet make it difficult for you to eat out, or eat with your family and friends?
Do you feel guilty when you stray from your diet?
Do you feel at peace with yourself and in total control when you eat healthily?

If you recognize yourself in these questions, it's time to relax more about food.