Hidden Salt: 10 Surprising High-Sodium Foods

Unexpected salt mines in your diet.

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7. Packaged poultry

Sodium levels in poultry can vary based on preparation methods. Packaged raw chicken often contains an added salt solution that dramatically increases the amount of sodium in the meat. A 100-gram serving can pack 440mg sodium.

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Hidden Salt: 10 Surprising High-Sodium Foods

7. Packaged poultry

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