Research shows that many of us are consuming way too much sodium. To make things worse, 'hidden' sodium can lurk in many seemingly healthy foods. To spot these high-sodium culprits, read food labels carefully: Look at both the amount of sodium per serving and the recommended daily sodium allowance percentage. Here's a list of ten unexpected salt mines:
1. Breakfast cereals
Ready-to-eat cereals may seem like a healthy breakfast option but some brands can pack as much as 300mg of sodium per cup.
