 | | 5 / 6 5. Nuts
A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent poor memory. Nuts are a great source of vitamin E along with leafy green vegetables, seeds, eggs, brown rice and wholegrains.
Extra benefit: Vitamin E is also a powerful anti-oxidant that may help reduce the skin-damaging effects of free radicals from sunlight, pollution and smoke.
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