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Bad (And Sneaky) Habits to Quit Right Now!

7 often overlooked habits that sabotage your health.
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3. Not eating enough fruits and veggies

Nearly three out of every four people repeatedly don't eat the recommended five to nine servings of fruits and vegetables a day needed to reduce our risk of disease. And it's not that hard: An entrée-size salad can pack in three veggie servings, a half-cup of cooked spinach equals a veggie serving, and one medium-sized banana makes a fruit serving.

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