These easy lifestyle steps could help 90% of us live to 90 or more.
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3. Follow a healthy diet
Healthy eating is one of the most important things you can do to improve your health -- yet many don't meet the healthy eating recommendations. The World Health Organization recommends a wholesome diet of fruit and veggies, legumes, whole grains and nuts as well as cutting back on fatty and sugary foods. Check out our tips to healthy eating -- from making smarter food choices at the supermarket to healthy dining-out strategies.
