10 Health Benefits Of Breakfast

Here's 10 reasons to eat your morning meal.

2 / 11

2. Breakfast revs your metabolism

Your metabolism slows down as you sleep, so there's nothing like a healthy breakfast to jump-start it for the day. Regular breakfast eaters burn an average of 150 more calories than breakfast skippers, according to a Mayo Clinic research.

Latest Stories in

Health & Wellness

6 Surprising Health Benefits of Oral Contraceptives

5 Healthy Habits To Outsmart Diabetes

Why Are Stroke Rates On The Rise In Young Women?

10 Ways To Cut Sugar In Your Diet

Contact & About

10 Health Benefits Of Breakfast

2. Breakfast revs your metabolism

Channels

Contact & About