Bent-over row
Reps: 15Sets: 2
Targets: Back
- Stand with your feet together, knees slightly bent, dumbbells at your side. Bend forward from the waist so your torso is nearly parallel to the floor. Keep your back flat and let arms hang straight down, palms facing away from you.
- Slowly raise dumbbells toward your chest, rotating them slightly so palms face each other. Lower weights back to starting position and repeat.
Front and back kick
Reps: 12 per sideSets: 1
Targets: Glutes, hamstrings, quadriceps
- Wearing ankle weights, stand to the left behind a chair with legs hip-width apart and toes pointed forward. Place your left hand on the chair back for support. Slowly lift your right knee until your thigh is parallel to the floor.
- Slowly lower and swing right leg back behind you until fully extended. Complete reps then switch sides.
