Portion Distortion: How Much Are You Really Eating?

Plus: Painless ways to cut sneaky calories and lose weight.
2 / 6

Portion distortion

A lot of times, we underestimate how much we're really eating because it's so difficult to intuitively gauge what an appropriate portion of food is.

"Most people think of a bagel or two slices of bread that enclose our sandwich as being one serving," says Margaret Kocsis, M.D., author of Savvy Eating for the Whole Family. "However, they are two servings." A large, white sub roll can be four servings of nutritionally empty calories.

You may automatically assume that the restaurant steak would constitute a serving. "However, steaks are often two, three, or even four three-ounce servings," Kocsis points out.

Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!

Copyright All rights reserved.
All content appearing on including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder..