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12 Diet Myths -- Busted

Big fat diet lies you need to know.
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Big fat diet lies

For those of us who are trying in vain to drop a dress size, losing weight is like a big fat mystery.

The sheer amount of diet "rules" out there makes matters even more confusing: Should you pay heed to buzzwords like "organic" and "low-fat"? Will carbs really make you fat?

To clear the cloud, we asked a diet expert to give us the lowdown on some common diet myths that are best, well, taken with a pinch of salt.

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