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- A smart way to cut calories without feeling deprived: Switch what you won't miss. Do your tastebuds really notice the difference between regular mayonnaise and reduced-fat mayo? When you're making your own salad or sandwich at home, every 2 tablespoons of regular mayo that you replace with the low-fat version saves you 100 calories.
- When dining out, ask for sauce and salad dressing on the side. You can still enjoy the flavor, but leave most of it behind.
- Use fresh lemon to season your fish instead of tartar sauce, which packs 75 calories and 7.5g fat per tablespoon.