Diet & Fitness

The Sexy Legs Workout

Your 4-week plan to shapely, toned and seriously sexy pins!
Not-so-ready to strut out in a mini? Try these lower body workout moves that deliver the dream legs you've always wanted: Toned, shapely, and seriously sexy. As a bonus, these moves also work your glutes to give you a tighter tush. Perform these exercises at least twice a week, and you'll be rewarded with sleeker legs in as little as four weeks.

Lunge on step

Targets: Quads, glutes, hamstrings, calves
Reps: 15 per leg
Sets: 2

  1. Stand facing a 12- to 18-inch step or box. Place right foot on the step, extending both arms out to the sides at shoulder height.

  2. Bend knees and lunge downward, until right thigh is parallel to ground. Stand back up to starting position. Complete all reps then switch sides.

Squat tap

Targets: Quads, glutes, calves, hamstrings
Reps: 12
Sets: 2

  1. Stand with your feet hip-width apart, and place your hands on hips.

  2. Bend knees and push hips back into a squat, until thighs are nearly parallel to the floor. Hold and lift your toes 10 times, then reverse the motion to come back to starting position.

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